My Blog

My learnings & ponderings

Mental health

Mental health

Mental health

How can Diaphragmatic Breathing help me?

Jul 16, 2025

Mental health

Mental health

Mental health

Want to rediscover yourself?

Jul 5, 2025

Mental health

Mental health

Mental health

EDMR: What it is and excatly how does it work?

May 16, 2025

Therapy

Therapy

Therapy

The best Artifical Intelligence (AI) scribe for psychologists and psychological therapists

May 13, 2025

Photo for figurative purposes of a young couple cuddling in bed.
Photo for figurative purposes of a young couple cuddling in bed.
Photo for figurative purposes of a young couple cuddling in bed.

Mental health

Mental health

Mental health

Perfectionism, perfectionist, prisoner?

Apr 23, 2024

Photo for figurative purposes of a young woman in front of a laptop computer.
Photo for figurative purposes of a young woman in front of a laptop computer.
Photo for figurative purposes of a young woman in front of a laptop computer.

Therapy

Therapy

Therapy

Is there an Ai therapist? Can it replace mine?

Apr 22, 2025

Photo for figurative purposes of a couple in a conflict situation after an argument.
Photo for figurative purposes of a couple in a conflict situation after an argument.
Photo for figurative purposes of a couple in a conflict situation after an argument.

Therapy

Therapy

Therapy

What's the difference between a psychologist and a counsellor?

Apr 12, 2024

Mental health

Mental health

Mental health

Self-sabotage: How to stop

Apr 1, 2025

Photo for figurative purposes of a girl consulting a map.
Photo for figurative purposes of a girl consulting a map.
Photo for figurative purposes of a girl consulting a map.

Mental health

Mental health

Mental health

High-functioning anxiety

Mar 31, 2024

Photo with figurative purposes of a family formed by father, mother and daughter, where the father reads a story.
Photo with figurative purposes of a family formed by father, mother and daughter, where the father reads a story.
Photo with figurative purposes of a family formed by father, mother and daughter, where the father reads a story.

Mental health

Mental health

Mental health

Burnout: Understanding and overcoming

Feb 23, 2024

Mental health

Mental health

Mental health

Self Sabotage: I think this is me

Dec 17, 2023

Photo for figurative purposes of a woman suffering from depression.
Photo for figurative purposes of a woman suffering from depression.
Photo for figurative purposes of a woman suffering from depression.

Career

Career

Career

The three circles model: Threat, Drive & Soothe

Nov 2, 2025

Photo for figurative purposes of a woman working from home in a concentrated attitude while taking notes in a notebook.
Photo for figurative purposes of a woman working from home in a concentrated attitude while taking notes in a notebook.
Photo for figurative purposes of a woman working from home in a concentrated attitude while taking notes in a notebook.

Career

Career

Career

Find a therapist with private medical insurance

Nov 1, 2023

Photo for figurative purposes of a woman consulting her laptop computer.
Photo for figurative purposes of a woman consulting her laptop computer.
Photo for figurative purposes of a woman consulting her laptop computer.

Therapy

Therapy

Therapy

What is a psychological formulation

May 1, 2024

Photo for figurative purposes of a young woman in front of a laptop computer, while drinking a coffee and petting a cat.
Photo for figurative purposes of a young woman in front of a laptop computer, while drinking a coffee and petting a cat.
Photo for figurative purposes of a young woman in front of a laptop computer, while drinking a coffee and petting a cat.

Mental health

Mental health

Mental health

Overcoming Low self-esteem: Valuing yourself less than you value others

Apr 30, 2024